1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wuick oats
Quick Oats are a versatile and nutritious whole-grain option derived from oat groats that have been steamed and rolled thinner than traditional rolled oats. Commonly used in American and European cuisines, they are prized for their fast cooking time and mild, slightly nutty flavor. Quick Oats are a good source of dietary fiber, particularly beta-glucan, which is associated with heart health, improved cholesterol levels, and blood sugar regulation. Rich in essential nutrients like B vitamins, iron, and magnesium, they provide a balanced energy boost while being naturally low in fat and free from added sugar or sodium. However, some instant varieties may include added flavors or sweeteners, so checking labels is recommended. Quick Oats are an excellent choice for oatmeal, smoothies, or baking, making them a convenient and wholesome addition to any diet.
