1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wu xiang roll
Wu Xiang Roll, also known as "Ngoh Hiang," is a classic dish originating from Chinese cuisine, particularly popular in Fujian and Hokkien culinary traditions. This fragrant roll is made by wrapping minced pork or chicken, shrimp, and diced vegetables in bean curd skin, seasoned with five-spice powder for rich, aromatic flavor. It is typically deep-fried, resulting in a crispy exterior that contrasts with its savory, tender filling. While the bean curd skin and lean meat provide protein, Wu Xiang Roll is high in sodium due to the seasoning and less healthy when fried. Opting for a baked version can reduce fat content, making it a lighter option. Often served with dipping sauces like sweet chili or plum, this dish is a flavorful treat but best enjoyed in moderation as part of a balanced diet.
