1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wstermelon
Watermelon, a vibrant and refreshing summer favorite, is a tropical fruit originating from Africa, widely cultivated and enjoyed globally. This juicy treat boasts a rich red-pink flesh packed with essential nutrients. It contains high levels of vitamin C, vitamin A, and antioxidants like lycopene, known for promoting skin health and supporting heart health. With over 90% water content, watermelon is a hydrating option that helps maintain proper fluid balance. Low in calories and fat-free, it serves as a guilt-free snack for any diet. While the natural sugars make it sweet, the glycemic index is relatively moderate when consumed in reasonable portions. Its seeds, often overlooked, are nutritious and high in protein, fiber, and magnesium. Whether eaten fresh, blended in smoothies, or paired with savory dishes, watermelon is a versatile fruit that delivers health benefits alongside its irresistible flavor.
