One cup of Wraps with lettuce and cucumber is around 236.6 grams and contains approximately 315.5 calories, 11 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Wraps With Lettuce And Cucumber are a refreshing, crunchy delight perfect for a light meal or snack. These wraps feature crisp lettuce leaves filled with vibrant cucumber slices, adding a satisfying crunch. Originating from fresh, healthy Mediterranean cuisine, they are often complemented with flavorful herbs, a drizzle of olive oil, or tangy yogurt sauce. Packed with vitamins and antioxidants, these wraps are low in calories and high in hydration, making them an excellent choice for anyone seeking a nutritious option. Perfect for wrapping up your favorite proteins or veggies, they’re versatile, delicious, and incredibly easy to make!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
