1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wraps
Wraps are a versatile and popular dish originating from various global cuisines, particularly Mediterranean, Middle Eastern, and Mexican traditions. They consist of a soft, thin bread—such as tortillas, lavash, or flatbread—rolled around a flavorful filling. Common ingredients include lean proteins like grilled chicken, turkey, or beans, fresh vegetables like lettuce, tomato, and avocado, and optional spreads like hummus, salsa, or yogurt-based sauces. Wraps are often celebrated for their balanced combination of protein, fiber, and essential nutrients, making them a wholesome meal choice. However, nutritional value varies depending on ingredients; wraps can become calorie-dense or high in sodium with fried fillings, creamy dressings, or oversized portions. Opting for whole-grain or low-calorie wraps and fresh, nutrient-dense fillings can enhance health benefits. These portable, customizable meals are perfect for on-the-go dining or as a lighter alternative to traditional sandwiches.
