1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrapped sandwich
A Wrapped Sandwich is a portable meal crafted by enclosing fresh ingredients in a soft, thin flatbread such as tortilla, lavash, or pita. Common fillings include lean proteins like grilled chicken, turkey, or falafel, alongside an array of colorful vegetables such as lettuce, tomatoes, cucumbers, and peppers. It can also feature creamy spreads like hummus, avocado, or yogurt-based dressings. Originating from Mediterranean and Middle Eastern cuisines, wraps are now popular worldwide due to their versatility and convenience. Nutritionally, wraps offer a balanced mix of macronutrients, depending on the ingredients chosen. While whole-grain flatbreads and nutrient-dense fillings enhance their health value, calorie counts and sodium levels can rise with processed meats, cheeses, or high-fat sauces. Wrapped Sandwiches can be a smart option for an on-the-go meal, especially when crafted with wholesome, minimally processed components.
