One cup of Wrapped banana leaf fish is around 235.3 grams and contains approximately 294.1 calories, 41.2 grams of protein, 11.8 grams of fat, and 5.9 grams of carbohydrates.
Wrapped Banana Leaf Fish is a delightful dish hailing from Southeast Asian cuisine, where fresh fish is marinated in aromatic herbs and spices, then lovingly wrapped in banana leaves. This cooking method not only infuses the fish with unique flavors but also retains moisture, resulting in a tender, flaky texture. Packed with essential omega-3 fatty acids and antioxidants from the herbs, it's a healthy choice that’s low in calories. The natural wrapping also means less oil is needed, making Wrapped Banana Leaf Fish a wholesome treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
