Wrapped banana leaf fish
One cup of Wrapped banana leaf fish is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 5.9 grams of carbohydrates.
Wrapped Banana Leaf Fish is a delightful dish hailing from Southeast Asian cuisine, where fresh fish is marinated in aromatic herbs and spices, then lovingly wrapped in banana leaves. This cooking method not only infuses the fish with unique flavors but also retains moisture, resulting in a tender, flaky texture. Packed with essential omega-3 fatty acids and antioxidants from the herbs, it's a healthy choice that’s low in calories. The natural wrapping also means less oil is needed, making Wrapped Banana Leaf Fish a wholesome treat that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 1.1765g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories