1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with vegetables
Wrap With Vegetables is a versatile and nutritious dish popular across various cuisines, often inspired by Mediterranean, Asian, or vegetarian traditions. Typically, it consists of a soft tortilla, flatbread, or lettuce leaf enveloping a colorful array of fresh vegetables such as lettuce, spinach, carrots, bell peppers, cucumbers, and avocados. Some variations include plant-based proteins like chickpeas, tofu, or hummus, while others may incorporate grilled chicken or lean cuts of meat for added protein. This dish is lauded for its high fiber content, essential vitamins, and low calorie count, making it ideal for weight management and supporting overall health. Wraps are generally low in unhealthy fats, though this depends on additional ingredients like sauces, cheeses, or fried fillings. The wrap’s adaptability allows for customizing flavor profiles and nutrient density, appealing to diverse dietary preferences while promoting a balanced approach to eating.
