One cup of Wrap with vegetables is around 237.6 grams and contains approximately 386.7 calories, 33.1 grams of protein, 11.0 grams of fat, and 77.3 grams of carbohydrates.
Wrap With Vegetables is a vibrant, nutritious dish packed with fresh, crisp veggies like bell peppers, cucumbers, and carrots, all wrapped in a whole grain tortilla. Originating from various global cuisines, this delightful meal is often enjoyed as a light lunch or a satisfying snack. It's low in calories and high in fiber, making it a perfect choice for health-conscious eaters. With its colorful ingredients, Wrap With Vegetables brings not only flavor but also essential vitamins and minerals to your plate, ensuring you feel energized and satisfied.
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Nutrition Information
Calories |
386.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 77.3 g | 28% | |
| Dietary Fiber | 38.7 g | 138% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 663.0 mg | 51% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 574.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
