1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with vegetables and tabouleh
Wrap With Vegetables and Tabouleh is a fresh, wholesome dish inspired by Middle Eastern cuisine. This wrap features fluffy tabouleh, a vibrant salad made with parsley, bulgur, tomatoes, and lemon juice, layered alongside a mix of crisp, colorful vegetables such as cucumbers, lettuce, and carrots. Often served inside a whole-grain or flatbread wrap, it may also include a light drizzle of tahini or yogurt-based dressing for added flavor. Packed with fiber, vitamins, and minerals, this dish is a nourishing option that supports digestion, boosts hydration, and provides sustained energy. Its use of plant-based ingredients makes it naturally low in cholesterol and saturated fat, while the balance of fresh produce and whole grains offers a satisfying yet light meal. However, be mindful of portion sizes with dressings or bread to keep calories in check. Perfect for a quick, healthy bite or as part of a balanced diet!
