1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with vegetables and ham
Wrap With Vegetables and Ham is a versatile and flavorful dish often inspired by Western cuisine. It typically features lean slices of ham, fresh, crunchy vegetables such as lettuce, cucumber, bell peppers, and carrots, all bundled in a soft tortilla or flatbread. A light dressing or spread, such as mustard, hummus, or low-fat mayonnaise, may be added for extra flavor. This wrap is a balanced option, combining protein from the ham, fiber and vitamins from the vegetables, and energy-providing carbs from the wrap. Its health benefits can be enhanced if opting for whole-grain tortillas and minimally processed ingredients. However, some variations may include higher-sodium ham or calorie-dense spreads which could impact its nutritional profile. Perfect for a quick meal or snack, this wrap is easy to customize and make healthier based on dietary preferences.
