One cup of Wrap with vegetables and ham is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 15.8 grams of fat, and 63.1 grams of carbohydrates.
Wrap With Vegetables And Ham is a delicious and nutritious meal perfect for any time of day. This vibrant wrap combines fresh, crisp vegetables like lettuce, bell peppers, and carrots with savory slices of ham, all rolled in a whole wheat tortilla. Drawing inspiration from classic deli flavors, it's a delightful fusion of taste and health. Packed with protein and fiber, it’s not only satisfying but also a great source of essential vitamins. Enjoy this wholesome option that keeps you energized without the guilt—ideal for lunch or a quick snack!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
