Wrap with vegetables and ham
One cup of Wrap with vegetables and ham is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Wrap With Vegetables And Ham is a delicious and nutritious meal perfect for any time of day. This vibrant wrap combines fresh, crisp vegetables like lettuce, bell peppers, and carrots with savory slices of ham, all rolled in a whole wheat tortilla. Drawing inspiration from classic deli flavors, it's a delightful fusion of taste and health. Packed with protein and fiber, it’s not only satisfying but also a great source of essential vitamins. Enjoy this wholesome option that keeps you energized without the guilt—ideal for lunch or a quick snack!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 63.0916g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 7.8864g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories