Wrap with vegetables and fried balls

Wrap with vegetables and fried balls

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
9.4
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
11.9%
40.4%
Fat: 127 cal (40.4%)
Protein: 37 cal (11.9%)
Carbs: 150 cal (47.7%)

About Wrap with vegetables and fried balls

Wrap With Vegetables and Fried Balls is a mouthwatering fusion dish that combines fresh, vibrant flavors with indulgent textures. Typically inspired by Middle Eastern or Mediterranean cuisine, this wrap features a soft flatbread enveloping a colorful array of crisp, nutrient-rich vegetables such as lettuce, cucumbers, tomatoes, and red cabbage. At its core are golden, crispy fried balls, often crafted from protein-packed chickpeas or lentils, commonly known as falafel. The dish can include creamy dressings or tangy sauces like tahini or yogurt-based blends. Packed with fiber, vitamins, and plant-based proteins, it supports digestion and sustains energy. However, the fried component may add extra calories and fats, making moderation key for a balanced diet. This wrap is a versatile option for vegetarians or anyone seeking a wholesome, flavorful meal that satisfies both taste and nutritional needs.