1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with turkey and spinach
Wrap With Turkey and Spinach is a light, wholesome option inspired by modern fusion cuisine, blending fresh and nutritious ingredients for a balanced meal. This wrap features lean, protein-rich turkey slices paired with fresh spinach, known for its abundance of vitamins A, C, and K, as well as iron and antioxidants. Often accompanied by crisp vegetables like tomatoes or cucumbers and a light spread such as hummus or Greek yogurt, this meal delivers a burst of flavor without excessive calories. The wrap is encased in a whole-grain tortilla, offering dietary fiber to support digestion and sustained energy. Low in saturated fat and high in essential nutrients, this dish is ideal for those seeking a health-conscious yet satisfying option. However, be mindful of added sauces or dressings that could increase sodium or calorie counts.
