1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with turkey and cheese
Wrap with Turkey and Cheese is a simple yet satisfying meal inspired by modern American cuisine, blending convenience with wholesome ingredients. This wrap typically features lean, high-quality turkey slices, rich in protein and low in fat, paired with your choice of melted or cold cheese for a savory flavor boost. Combined with fresh vegetables like lettuce, tomatoes, or cucumbers, and wrapped in a whole-grain or low-carb tortilla, it offers a balanced mix of nutrients. Dietary fiber from the wrap and veggies supports digestion, while the turkey provides essential amino acids for muscle health. For added flavor, light condiments like mustard or hummus may be included, keeping it lower in calories compared to heavier alternatives. However, sodium levels can vary depending on the cheese and turkey used, so moderation is key. Portable, versatile, and packed with nutrients, this wrap is excellent for a quick lunch or snack option.
