Wrap with sausage

Wrap with sausage

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
23.5
protein
41.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.5%
18.0%
50.6%
Fat: 264 cal (50.6%)
Protein: 94 cal (18.0%)
Carbs: 164 cal (31.5%)

About Wrap with sausage

Wrap With Sausage is a savory dish often associated with European cuisine, particularly popular in regions like Germany and Eastern Europe. It typically consists of a flour-based flatbread or tortilla enveloping a juicy, flavorful sausage, complemented by ingredients such as fresh vegetables, tangy condiments, and sometimes melted cheese. The wrap provides a convenient, portable meal option. Nutritionally, the dish's protein content comes from the sausage, while added vegetables supply essential vitamins and fiber. However, it can be high in fat, sodium, and preservatives depending on the type of sausage and additional condiments used. Opting for leaner sausage varieties, whole-grain wraps, and fresh, minimally processed accompaniments can enhance its nutritional value. Wrap With Sausage is a versatile, satisfying choice that balances indulgence with opportunities for healthier customization.