1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with olives
Wrap With Olives is a Mediterranean-inspired dish combining the vibrant flavors of the region into a portable, satisfying meal. Typically made with a soft flatbread such as pita or lavash, the wrap is filled with a mix of olives, fresh vegetables like cucumbers, tomatoes, and bell peppers, and often includes hummus or tzatziki for creaminess. Protein options may include grilled chicken, falafel, or feta cheese, making it customizable to different diets. Olives are rich in healthy monounsaturated fats and antioxidants, which promote heart health and reduce inflammation. The vegetables add fiber and essential vitamins, while the flatbread provides energy-boosting carbohydrates. However, this dish can be high in sodium due to the olives and any added sauces, so moderation is key for those watching their salt intake. Overall, Wrap With Olives is a delicious, nutrient-packed option for a quick lunch or snack.
