1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with meat and vegetables
Wrap with Meat and Vegetables is a versatile dish originating from various global cuisines, such as Mediterranean, Mexican, and Middle Eastern food traditions. Typically, this wrap consists of a flatbread or tortilla filled with seasoned cooked meat, such as chicken, beef, or lamb, alongside fresh or roasted vegetables like lettuce, tomatoes, peppers, and onions. Optional toppings may include sauces, spices, and cheese. Rich in protein from the meat and packed with vitamins, fiber, and antioxidants from the vegetables, the wrap provides a balanced source of energy. Whole-grain tortillas or flatbreads add additional fiber, making it a healthier choice. However, portions for sauces, cheese, and other high-calorie ingredients should be moderate to reduce excess fats or sodium. It’s an excellent meal option for those seeking a satisfying, nutrient-dense dish with customizable ingredients.
