1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with lettuce and chicken salad
Wrap With Lettuce and Chicken Salad is a light, protein-packed dish often inspired by fresh, health-conscious cuisine. This meal features tender grilled chicken, crisp romaine or butter lettuce, and a flavorful salad mixture that may include diced tomatoes, cucumbers, shredded carrots, or other raw veggies. Commonly paired with a tangy vinaigrette or yogurt-based dressing, it is usually served wrapped in a large lettuce leaf, making it a low-carb alternative to tortilla-based wraps. This dish is rich in lean protein from the chicken, loaded with vitamins, minerals, and fiber from the fresh vegetables, and offers hydration from water-heavy greens. Depending on the dressing choice, it can range from low-calorie to moderate due to added oils or sugars. Perfect for those seeking a refreshing, balanced meal, Wrap With Lettuce and Chicken Salad fits well into many diets, including paleo, gluten-free, or low-carb lifestyles.
