Wrap with ham and vegetables
Item Rating: 70/100
One cup of Wrap with ham and vegetables is around 237 grams and contains approximately 331 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Wrap With Ham And Vegetables is a delicious and nutritious option packed with flavor. This vibrant dish features tender slices of ham, crisp, fresh vegetables like crisp lettuce, juicy tomatoes, and colorful bell peppers, all rolled up in a soft tortilla. Originating from classic deli cuisine, this wrap is perfect for a quick lunch or a light dinner. The combination of protein from the ham and fiber from the veggies makes it a balanced meal, while the low-carb tortilla keeps it healthy. Enjoy the freshness in every bite!
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Nutrition Facts
| Serving size | (236.5878g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.223 |
| Total Fat 14.1953g | 0% |
| Saturated Fat 4.7318g | 0% |
| Cholesterol 37.8541mg | 0% |
| Sodium 851.7162mg | 0% |
| Total Carbohydrate 37.8541g | 0% |
| Dietary Fiber 3.7854g | 0% |
| Total Sugars 4.7318g | |
| Protein 18.927g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.9527mg | 0% |
| Iron 1.8927mg | 0% |
| Potassium 378.5405mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 21.3%
Carbs: 42.7%