1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with ham and vegetables
Wrap with Ham and Vegetables is a quick, flavorful dish combining sliced ham, fresh vegetables, and a soft tortilla or lettuce wrap. Often inspired by Western cuisine, this versatile option incorporates ingredients like lean ham, crisp lettuce, vibrant peppers, shredded carrots, and creamy dressing for added taste. The wrap offers a balance of protein from the ham and vitamins and fiber from the vegetables, making it a filling and nutritious choice. Opting for a whole-grain tortilla or using lettuce as the wrap boosts its health benefits, while skipping heavy sauces can keep the calorie count low. While ham provides essential nutrients, including protein and iron, it can be high in sodium, so moderation is key. Perfect for lunch or a light dinner, this wrap is both satisfying and customizable for different dietary needs.
