One cup of Wrap with ham and vegetables is around 237 grams and contains approximately 331.0 calories, 19.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Wrap With Ham And Vegetables is a delicious and nutritious option packed with flavor. This vibrant dish features tender slices of ham, crisp, fresh vegetables like crisp lettuce, juicy tomatoes, and colorful bell peppers, all rolled up in a soft tortilla. Originating from classic deli cuisine, this wrap is perfect for a quick lunch or a light dinner. The combination of protein from the ham and fiber from the veggies makes it a balanced meal, while the low-carb tortilla keeps it healthy. Enjoy the freshness in every bite!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
