Nutrition Facts for Wrap with ham and cheese
Image of Wrap with ham and cheese

Wrap with ham and cheese

Item Rating: 58/100

One cup of Wrap with ham and cheese is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Wrap With Ham And Cheese is a deliciously satisfying meal option that combines savory slices of ham with creamy cheese, all perfectly nestled in a soft tortilla wrap. This delightful creation draws inspiration from classic deli flavors, making it a favorite in both casual lunches and picnics. Packed with protein from the ham and calcium from the cheese, it's a filling choice that can fuel your day. For a healthier twist, you can add fresh veggies like spinach or bell peppers to boost the nutrition while keeping the taste simply irresistible. Enjoy the blend of flavors and textures in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 78.8643mg 0%
Sodium 1419.5584mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 4.7319g
Protein 31.5457g 0%
Vitamin D 78.8643IU 0%
Calcium 315.4573mg 0%
Iron 3.1545mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%