One cup of Wrap with ham and cheese is around 236.1 grams and contains approximately 106.9 calories, 6.3 grams of protein, 4.4 grams of fat, and 10.4 grams of carbohydrates.
Wrap With Ham And Cheese is a deliciously satisfying meal option that combines savory slices of ham with creamy cheese, all perfectly nestled in a soft tortilla wrap. This delightful creation draws inspiration from classic deli flavors, making it a favorite in both casual lunches and picnics. Packed with protein from the ham and calcium from the cheese, it's a filling choice that can fuel your day. For a healthier twist, you can add fresh veggies like spinach or bell peppers to boost the nutrition while keeping the taste simply irresistible. Enjoy the blend of flavors and textures in every bite!
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Nutrition Information
Calories |
106.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 421.3 mg | 18% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 14.8 mcg | 74% | |
| Calcium | 89.4 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 116.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
