1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with egg and turkey
Wrap With Egg And Turkey combines a protein-packed filling with a soft, whole-grain tortilla for a convenient and satisfying meal. Inside, lean slices of turkey provide a rich source of high-quality protein, while scrambled eggs add essential nutrients like vitamin D, choline, and additional protein. Fresh spinach or leafy greens often make an appearance, contributing fiber, iron, and antioxidants. A sprinkle of cheese or a light spread of avocado may enhance flavor and texture, offering healthy fats and creaminess. Popular in modern American cuisine for its versatile, grab-and-go appeal, this wrap is perfect for breakfast, lunch, or post-workout refueling. While nutrient dense, keep an eye on sodium levels from processed turkey or cheese, and opt for lower-sodium varieties if concerned. For a heart-healthier version, substitute egg whites or use a plant-based wrap alternative.
