One cup of Wrap with egg and turkey is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Wrap With Egg And Turkey is a delicious and nutritious meal option that combines fluffy scrambled eggs, lean turkey slices, fresh vegetables, and a whole grain wrap. This dish draws on classic breakfast favorites, offering a blend of flavors that make it perfect for any time of the day. Packed with protein and essential nutrients, it supports a healthy lifestyle while keeping calories in check. Enjoy the satisfying taste and the wholesome benefits of this savory wrap, ideal for a quick lunch or a hearty breakfast on the go.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
