1 serving (28 grams) contains 113 calories, 6.9 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
957.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.8 g | 101% | |
| Saturated Fat | 50.0 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 245.8 mg | 81% | |
| Sodium | 1474.6 mg | 64% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 58.5 g | 117% | |
| Vitamin D | 50.8 mcg | 254% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 220.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap with cheese
Wrap With Cheese is a savory dish that blends the convenience of a hand-held meal with indulgent flavors. Typically made with a soft tortilla or flatbread, this wrap is filled with melted cheese, fresh vegetables like lettuce, tomatoes, and onions, and often includes a protein such as grilled chicken, seasoned beef, or beans for a vegetarian option. Commonly inspired by Mexican and Tex-Mex cuisine, it offers a balance of creamy and crunchy textures. On the healthier side, wraps can provide a good source of protein, fiber from vegetables, and calcium from cheese. However, the calorie content can increase significantly depending on the type and amount of cheese, sauces, and protein used. Opting for whole-grain wraps, reduced-fat cheese, and plenty of veggies can make it a more balanced choice for meals or snacks.
