1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap sandwich
Wrap sandwiches are a versatile and portable meal option that combine a variety of fresh, flavorful ingredients rolled inside a soft, flatbread like a tortilla or pita. Popular in Mediterranean, Mexican, and fusion cuisines, they often feature proteins such as grilled chicken, turkey, tofu, or beans alongside crisp vegetables like lettuce, tomatoes, cucumbers, and peppers. Common additions include creamy spreads like hummus, guacamole, or tzatziki, and they may be topped with herbs or dressings for extra flavor. Wraps can be a healthy choice, offering balanced macronutrients, fiber from vegetables, and lean protein, especially when using whole-grain or low-carb flatbread varieties. However, some options may be high in sodium, calories, or saturated fats, depending on fillings like processed meats, cheeses, or heavy sauces. Perfect for on-the-go meals, wraps can be customized to suit any dietary preference and portioned for mindful eating.
