1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap salade
Wrap Salade combines the fresh, vibrant flavors of a traditional salad with the convenience of a handheld wrap. Typically inspired by Mediterranean or Californian cuisine, this dish is packed with crisp lettuce, juicy tomatoes, cucumbers, avocado, and shredded carrots, all wrapped in a soft tortilla or flatbread. Lean proteins such as grilled chicken, chickpeas, or tofu are commonly added, while a drizzle of light vinaigrette or hummus brings flavor without excess calories. Its high fiber and vitamin content make it a nutritious choice, supporting digestion and overall health. Many versions include heart-healthy fats from avocado or olive oil. However, it’s worth noting that calorie counts can increase depending on added cheese, heavy dressings, or oversized wraps. Wrap Salade strikes a balance between wholesome ingredients and convenience, offering a versatile option for those seeking a nutritious, on-the-go meal.
