1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap pizza
Wrap Pizza combines the best of Italian and Mediterranean cuisines in a convenient handheld meal. This inventive dish features a soft, thin flatbread layered with classic pizza toppings such as marinara sauce, mozzarella cheese, and a variety of fresh vegetables like spinach, bell peppers, and onions. Additional protein options like grilled chicken, pepperoni, or tofu can cater to different dietary preferences. The wrap style makes it portable and portion-controlled, ideal for on-the-go meals. Nutritional benefits include a good source of fiber from the flatbread and vitamins from the fresh veggies. However, the cheese and processed meats can contribute saturated fats and sodium, so moderation is key. By customizing ingredients and opting for whole-grain wraps or reduced-fat cheese, this fusion dish can easily be tailored into a healthier option without sacrificing flavor.
