1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap
A wrap is a versatile meal that typically consists of a thin, soft flatbread rolled around a variety of fillings, such as grilled meat, vegetables, cheese, and condiments. Common flatbreads used include tortillas, lavash, or pita, originating from cuisines like Mexican, Mediterranean, and Middle Eastern. Wraps can be customized for nearly any dietary preference, making them a popular choice for health-conscious eaters. They often feature nutrient-rich ingredients like lean protein, leafy greens, and whole grains, promoting satiety and balanced nutrition. However, some versions may include high-calorie sauces, processed meats, or refined grains, which can add excess sugar, sodium, or unhealthy fats. Opting for whole-grain wraps, fresh vegetables, and low-fat dressings can enhance their health benefits. Wraps are a convenient and portable meal, making them a favorite for busy lifestyles while allowing for endless flavor combinations.
