1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wrap ham
Wrap Ham is a versatile and flavorful protein commonly used in various cuisines, especially Western and European dishes. Typically made from the hind leg of a pig, this cured meat is seasoned with salt and sometimes sweet or savory spices before being wrapped in thin slices. Often featured in wraps, sandwiches, and salads, it pairs well with fresh vegetables, cheeses, and whole grains for a balanced meal. Ham is a good source of protein, vitamin B6, and zinc, contributing to muscle repair, immune health, and energy production. However, it can also be high in sodium and saturated fats, which should be considered for individuals monitoring heart health or sodium intake. Opting for low-sodium or lean varieties can make ham a healthier choice. A tasty and adaptable option, Wrap Ham adds rich flavor and nourishment to many popular meals.
