Wrap frango

Wrap frango

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 823.5 mg 35%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Wrap frango

Wrap Frango is a flavorful and wholesome option inspired by Mediterranean and global fusion cuisine. This wrap features tender grilled chicken, fresh lettuce, diced tomatoes, and creamy yogurt-based sauce, all wrapped in a soft whole wheat tortilla. The dish combines lean protein from the chicken with nutrient-rich vegetables, offering a balanced mix of macronutrients. The yogurt sauce adds a tangy, refreshing element while providing probiotics that support digestion. The whole wheat tortilla is a healthier alternative to refined flours, supplying fiber to aid in satiety and gut health. While Wrap Frango is a nutritious choice overall, the sauce can contribute additional calories and fat, so portion control is key for those monitoring their intake. With its vibrant flavors and mindful ingredients, Wrap Frango is a satisfying option for an energizing lunch or dinner.