1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 823.5 mg | 35% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Wrap Frango is a flavorful and wholesome option inspired by Mediterranean and global fusion cuisine. This wrap features tender grilled chicken, fresh lettuce, diced tomatoes, and creamy yogurt-based sauce, all wrapped in a soft whole wheat tortilla. The dish combines lean protein from the chicken with nutrient-rich vegetables, offering a balanced mix of macronutrients. The yogurt sauce adds a tangy, refreshing element while providing probiotics that support digestion. The whole wheat tortilla is a healthier alternative to refined flours, supplying fiber to aid in satiety and gut health. While Wrap Frango is a nutritious choice overall, the sauce can contribute additional calories and fat, so portion control is key for those monitoring their intake. With its vibrant flavors and mindful ingredients, Wrap Frango is a satisfying option for an energizing lunch or dinner.