1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wq black forest ham
Wq Black Forest Ham is a rich, flavorful deli meat inspired by the traditional Black Forest region of Germany. This ham is typically seasoned with a blend of spices and slow-smoked to create its signature deep aroma and slightly sweet, smoky taste. Made from lean pork, it is a protein-packed option that can be sliced thin for sandwiches or enjoyed in salads and wraps. While generally low in fat, Black Forest Ham may contain added sodium due to its curing process, making it important to monitor sodium intake if consumed in excess. A versatile addition to meals, this cured meat can complement a variety of dishes but is best enjoyed as part of a balanced diet, paired with fresh vegetables and whole grains to balance its nutritional profile.
