One cup of Wq black forest ham is around 150 grams and contains approximately 133.4 calories, 24.2 grams of protein, 4.0 grams of fat, and 2.7 grams of carbohydrates.
Wq Black Forest Ham is a premium, air-dried specialty from the heart of Germany's Black Forest region. Crafted from select cuts of pork and seasoned with a blend of aromatic spices, it brings a rich, smoky flavor to every bite. This savory delicacy is low in fat and high in protein, making it a healthier choice for your sandwiches, charcuterie boards, or salads. Free from artificial preservatives, Wq Black Forest Ham is not just delicious but also a wholesome addition to your meals, capturing the essence of traditional craftsmanship in every slice.
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Nutrition Information
Calories |
133.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
