Nutrition Facts for Wq black forest ham
Image of Wq black forest ham

Wq black forest ham

Item Rating: 56/100

One cup of Wq black forest ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Wq Black Forest Ham is a premium, air-dried specialty from the heart of Germany's Black Forest region. Crafted from select cuts of pork and seasoned with a blend of aromatic spices, it brings a rich, smoky flavor to every bite. This savory delicacy is low in fat and high in protein, making it a healthier choice for your sandwiches, charcuterie boards, or salads. Free from artificial preservatives, Wq Black Forest Ham is not just delicious but also a wholesome addition to your meals, capturing the essence of traditional craftsmanship in every slice.

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 343.2127
Total Fat 13.0184g 0%
Saturated Fat 4.734g 0%
Polyunsaturated Fat g
Cholesterol 118.3492mg 0%
Sodium 2840.3807mg 0%
Total Carbohydrate 3.5505g 0%
Dietary Fiber 0g 0%
Total Sugars 3.5505g
Protein 49.7067g 0%
Vitamin D 0IU 0%
Calcium 23.6698mg 0%
Iron 2.8404mg 0%
Potassium 591.746mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%