Wortelwrap

Wortelwrap

Lunch

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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394.3
calories
9.5
protein
55.2
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.3%
10.2%
30.5%
Fat: 113 cal (30.5%)
Protein: 38 cal (10.2%)
Carbs: 220 cal (59.3%)

About Wortelwrap

Wortelwrap is a versatile, nutrient-rich dish originating from Dutch cuisine, highlighting carrots as the star ingredient. The wrap is made primarily from finely grated carrots, bound together with eggs and a touch of flour, then baked or pan-fried into soft, flexible wraps. It serves as a low-carb alternative to traditional bread-based wraps, making it popular among health-conscious eaters. Packed with beta-carotene, fiber, and essential vitamins like A and C, Wortelwrap supports vision health, digestion, and immune function. It’s naturally gluten-free and can be filled with a variety of wholesome ingredients, such as lean proteins, fresh vegetables, and light sauces, making it customizable and balanced. While generally healthy, the nutritional value depends on filling choices, and overindulgent toppings can diminish its benefits. Tasty, colorful, and adaptable, Wortelwrap is a delightful fusion of flavor and function, offering an innovative way to enjoy carrots.