1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 159.0 mg | 6% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 737.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Worteltjes
Worteltjes, also known as carrots, are a nutrient-packed root vegetable originating from Persia, now commonly grown worldwide. Rich in beta-carotene, they are a valuable source of vitamin A, essential for eye health, immune function, and skin vitality. Carrots also contain fiber, potassium, and antioxidants, supporting digestion, heart health, and reducing oxidative stress. Low in calories and naturally sweet, they are a versatile ingredient in various cuisines, from European stews to Asian stir-fries and Middle Eastern salads. Eaten raw, steamed, roasted, or pureed, carrots are both nutritious and filling. While they contain natural sugars, moderate consumption is generally considered beneficial and unlikely to impact weight or blood sugar negatively. Their high water content also aids in hydration. Easy to incorporate into meals or snacks, worteltjes are a delicious and wholesome choice for maintaining a balanced diet.
