One cup of Wortel ui stamppot is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Wortel Ui Stamppot is a traditional Dutch dish that combines creamy mashed potatoes with sweet carrots and savory onions. This comforting recipe hails from the Netherlands, where it’s often enjoyed during the colder months. Packed with vitamins and fiber, the carrots contribute a healthy dose of beta-carotene, while the potatoes provide energy and satisfaction. A dash of butter adds richness, making it the perfect hearty meal. Warm, nutritious, and full of flavor, Wortel Ui Stamppot is a delightful taste of Dutch comfort food.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
