1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wortel ui stamppot
Wortel Ui Stamppot is a traditional Dutch comfort dish, celebrated for its simplicity and hearty nature. Made by mashing boiled potatoes with cooked carrots (wortel) and onions (ui), this rustic recipe often incorporates butter or cream for extra richness, and may be accompanied by smoked sausage or gravy. A staple in Dutch cuisine, its origins trace back to the country's love for practical, nourishing meals. Nutritionally, Wortel Ui Stamppot is a wholesome option as it features fiber-rich vegetables and potassium-packed potatoes, beneficial for digestion and heart health. However, its calorie content may increase significantly with the addition of fatty toppings or meats, making portion control essential for balanced eating. This dish embodies homey flavors and fills both stomach and soul, offering a glimpse into traditional Dutch culinary heritage while providing a comforting, veggie-forward meal.
