Wortel ui stamppot
Item Rating: 75/100
One cup of Wortel ui stamppot is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Wortel Ui Stamppot is a traditional Dutch dish that combines creamy mashed potatoes with sweet carrots and savory onions. This comforting recipe hails from the Netherlands, where it’s often enjoyed during the colder months. Packed with vitamins and fiber, the carrots contribute a healthy dose of beta-carotene, while the potatoes provide energy and satisfaction. A dash of butter adds richness, making it the perfect hearty meal. Warm, nutritious, and full of flavor, Wortel Ui Stamppot is a delightful taste of Dutch comfort food.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 11.7647g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%