1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wortel sop
Wortel Sop, or carrot soup, is a comforting dish commonly found in Dutch cuisine and other European traditions. This smooth, warm soup is typically made with fresh carrots, onions, garlic, vegetable or chicken stock, and optional ingredients such as potatoes, cream, or spices like nutmeg. Packed with wholesome nutrients, Wortel Sop is rich in beta-carotene, an antioxidant that supports healthy vision and skin. It also provides vitamin A, vitamin C, and dietary fiber, which promote immune function and digestion. Low in fat and calories, this soup can be a nutritious choice, especially when made without added cream or excessive salt. As a versatile dish, it can be served as a starter or a light main meal, making it suitable for a variety of dietary preferences. For a heartier version, protein sources like lentils or shredded chicken can enhance its nutritional value.
