1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wortel sayur
Wortel Sayur, commonly known as carrot in Indonesian, is a versatile root vegetable celebrated for its sweet, earthy flavor and vibrant orange color. Originating from Central Asia, carrots are a staple in many global cuisines, including Indonesian dishes like sop or acar. Packed with nutrients, they are an excellent source of beta-carotene, a powerful antioxidant converted into vitamin A, which supports eye health, skin vitality, and immune function. Carrots are also rich in fiber, aiding digestion, and contain vitamins C, K, and potassium, which contribute to overall wellness. Low in calories and virtually fat-free, they make a healthy addition to meals, whether enjoyed raw, steamed, or roasted. However, consuming carrots in moderation is key, as excessive intake of beta-carotene can lead to a harmless orange tint to the skin. Simple and nutritious, Wortel Sayur is an ideal choice for balanced and wholesome eating.
