1 serving (400 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wor won ton soup
Wor Won Ton Soup is a flavorful, nutrient-packed dish originating from Chinese cuisine. This hearty soup features tender pork-filled wontons, an assortment of fresh vegetables like bok choy, carrots, and mushrooms, and often includes proteins such as chicken, shrimp, or barbecue pork, all simmered in a savory broth. The vegetables provide essential vitamins and fiber, while the lean proteins contribute to a balanced intake of nutrients. The wontons, made from thin flour wrappers, are satisfying but can add refined carbohydrates to the dish. While the soup is relatively low in fat when prepared with clear broth, sodium levels may be high depending on the seasoning, making it advisable to enjoy in moderation or seek low-sodium options. Overall, Wor Won Ton Soup delivers a wholesome and comforting meal that showcases traditional Chinese flavors while offering a mix of nourishing and indulgent elements.
