1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths white hamburger roll
Woolworths White Hamburger Roll is a soft, classic bun widely used in American-style cuisine for crafting burgers and sandwiches. Made from wheat flour, yeast, water, and a touch of sugar and salt, the roll boasts a mild flavor and light, fluffy texture that complements savory fillings. Enriched with added vitamins and minerals, it provides some nutritional value, including carbohydrates for energy. However, as a white bread product, its fiber content is lower compared to wholemeal alternatives, and it may contain added preservatives. While convenient and versatile, it’s best enjoyed as part of a balanced meal incorporating fresh vegetables, lean proteins, and healthy fats. Moderation is key if watching calorie or refined carb intake, as white hamburger rolls contribute to daily energy needs but lack complex nutrients inherent in whole grain breads.
