1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths tuna in oil
Woolworths Tuna in Oil is a convenient and versatile seafood option, perfect for a variety of dishes. This product contains tender chunks of premium-quality tuna preserved in oil, delivering a rich flavor and moist texture. Its origins are rooted in Mediterranean and coastal cuisines, where tuna is a staple ingredient for salads, pasta, and sandwiches. Packed with protein and omega-3 fatty acids, it supports muscle health and heart function. However, the oil used in preservation may add extra calories and fat, so moderation is key for those monitoring their intake. Woolworths Tuna in Oil is also a source of essential vitamins and minerals like vitamin D, B12, and selenium. Whether enhancing a simple meal or adding depth to a recipe, this product balances great taste with nutritional benefits for a wholesome dining experience.
