1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4 mg | 22% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths raw walniuts
Woolworths Raw Walnuts are a nutrient-rich snack and versatile ingredient crafted from premium walnut kernels. These walnuts, sourced from regions renowned for their high-quality nuts, boast a naturally mild, buttery flavor and delicate crunch, making them a staple in Mediterranean and Middle Eastern cuisines. Packed with essential nutrients, they are an excellent source of heart-healthy fats, particularly omega-3 fatty acids, along with protein, fiber, antioxidants, and key minerals such as magnesium and copper. Ideal for snacking or adding to salads, baked goods, or savory dishes, Woolworths Raw Walnuts support brain function, heart health, and overall well-being. Free from added sugars, oils, or preservatives, these nuts align with clean eating practices. While their fat content is substantial, their health benefits outweigh concerns when consumed in moderation. Perfect for those seeking a plant-based protein boost or wholesome ingredient, Woolworths Raw Walnuts deliver excellent flavor and nutrition.
