Woolworths qukes baby cucumber

Woolworths qukes baby cucumber

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.

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35.7
calories
1.5
protein
8.6
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
35.7
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.8 mg 0%
Total Carbohydrates 8.6 g 3%
Dietary Fiber 1.2 g 4%
Sugars 4.0 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 38.1 mg 2%
Iron 0.7 mg 3%
Potassium 350 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

79.8%
13.9%
6.3%
Fat: 2 cal (6.3%)
Protein: 6 cal (13.9%)
Carbs: 34 cal (79.8%)

About Woolworths qukes baby cucumber

Woolworths Qukes Baby Cucumbers are a crisp, refreshing snack option originating from traditional Mediterranean cuisine. These mini cucumbers are naturally hydrating, containing over 90% water, making them perfect for rehydration and low in calories. Rich in essential vitamins and minerals like Vitamin K, Vitamin C, and potassium, they contribute to healthy skin, bones, and overall immunity. Their high fiber content supports digestion and promotes a feeling of fullness, making them an excellent addition to balanced diets. Free from artificial additives and preservatives, Qukes Baby Cucumbers are an unprocessed and wholesome choice. With their convenient size and subtle flavor, they are ideal for snacking on-the-go, adding crunch to salads, or serving as a nutritious accompaniment in dips and spreads. However, their sodium levels are naturally minimal, which is suitable for most diets but should still be factored into daily intake for comprehensive nutritional plans.