One cup of Woolworths packham pears is around 237.3 grams and contains approximately 136 calories, 0.8 grams of protein, 0.4 grams of fat, and 36.0 grams of carbohydrates.
Woolworths Packham Pears are a delicious and juicy variety of pears, perfect for snacking or adding to your favorite dishes. Hailing from Australia, these sweet fruits have a crisp texture and a subtle floral flavor. Packed with essential vitamins and dietary fiber, Packham Pears support digestion and are a great low-calorie option for a healthy diet. Whether enjoyed fresh, in salads, or baked into desserts, they bring a burst of freshness and nutrition to your meals. Discover the delightful taste of Woolworths Packham Pears today!
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Nutrition Information
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
