1 serving (178 grams) contains 102 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 23.3 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths packham pears
Woolworths Packham Pears are a crisp, juicy fruit variety originating from Australia, prized for their sweet flavor and versatility. These pears feature a green skin that turns yellowish as they ripen, with a smooth white flesh that is ideal for snacking, baking, or adding to salads and desserts. Rich in dietary fiber, Packham Pears promote digestive health and help support a balanced diet. They are a natural source of essential vitamins such as Vitamin C, which supports immunity, and potassium, which contributes to heart health and proper muscle function. Low in fat and calories, these pears make an excellent choice for those aiming to maintain or achieve a healthy lifestyle. However, like most fruits, they do contain natural sugars, so moderation is key for individuals monitoring their sugar intake. Versatile and nutritious, Woolworths Packham Pears are an easy and delicious way to enhance your daily nutrition.
