1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths low fat rooibos yoghurt
Woolworths Low Fat Rooibos Yoghurt combines the creamy goodness of yoghurt with the distinct, subtly sweet flavor of Rooibos, a traditional South African tea renowned for its antioxidant properties. Made with low-fat milk, this yoghurt offers a lighter alternative for those seeking to manage their fat intake while still enjoying a satisfying snack or meal addition. Rich in live cultures, it promotes gut health and digestion, while being a source of protein and calcium to support bone strength and muscle function. Free from artificial flavors and preservatives, this yoghurt delivers wholesome nutrition with a unique local twist. However, it’s important to check the sugar content, as flavored yoghurts can sometimes contain added sugars. Perfect for breakfast, as a snack, or in smoothies, Woolworths Low Fat Rooibos Yoghurt is a flavorful way to enjoy the benefits of rooibos and yoghurt in one healthy package.
