1 serving (300 grams) contains 45 calories, 2.0 grams of protein, 0.3 grams of fat, and 10.9 grams of carbohydrates.
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Nutrition Information
Calories |
35.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths continental cucumber
The Woolworths Continental Cucumber is a long, slender variety with a mild, subtly sweet flavor and crisp texture, making it a versatile addition to a wide range of dishes. Originally associated with Mediterranean and Middle Eastern cuisine, this seedless cucumber is perfect for salads, dips like tzatziki, or refreshing beverages. High in water content, Continental cucumbers are hydrating and low in calories, making them an excellent choice for weight-conscious diets. Rich in vitamin K, antioxidants, and essential minerals, they support skin health, bone strength, and overall cellular function. With zero fat and minimal carbohydrates, they are a guilt-free staple for healthy eating. To maximize benefits, pair them with nutrient-rich ingredients like olive oil or yogurt. However, cucumbers are low in fiber compared to other vegetables, so they’re best enjoyed as part of a balanced diet. Versatile and nutritious, the Continental cucumber is a delicious addition to any meal.
