One cup of Woolworths cheese and tomato on wholewheat is around 236.6 grams and contains approximately 131.9 calories, 23.7 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Woolworths Cheese And Tomato On Wholewheat is a delicious and nutritious sandwich option that combines rich, creamy cheese with tangy tomatoes, all nestled between hearty wholewheat bread. This delightful creation draws inspiration from classic comfort foods, bringing a touch of warmth and familiarity to your meal. Packed with protein and fiber, the wholewheat base supports digestive health, while the fresh tomatoes provide a boost of vitamins and antioxidants. Enjoy this tasty treat as a wholesome lunch or snack, knowing you're treating yourself to something satisfying and nourishing.
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Nutrition Information
Calories |
131.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
