1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths cheese and tomato on wholewheat
Woolworths Cheese and Tomato on Wholewheat is a wholesome, ready-to-enjoy sandwich that combines the comforting flavors of tangy tomatoes and creamy cheese, layered between slices of nutty wholewheat bread. Inspired by classic deli-style comfort food, this sandwich offers a satisfying blend of textures and flavors. The wholewheat bread provides a good source of dietary fiber, supporting digestion and sustained energy, while the tomatoes add a dose of vitamins A and C for immune and skin health. The inclusion of cheese provides calcium and protein, though it is worth noting that it can be higher in saturated fats and sodium. This balanced pairing makes it a convenient option for a quick lunch or snack, particularly for those seeking a classic yet nutritious choice.
