Woolworths baby carrot autralian grown

Woolworths baby carrot autralian grown

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

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70
calories
1.2
protein
16.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
70
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 138 mg 6%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 5.6 g 20%
Sugars 9.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 66 mg 5%
Iron 0.6 mg 3%
Potassium 640 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
6.6%
2.5%
Fat: 1 cal (2.5%)
Protein: 4 cal (6.6%)
Carbs: 65 cal (90.9%)

About Woolworths baby carrot autralian grown

Woolworths Baby Carrots, Australian Grown, are a convenient and nutritious snack or meal addition sourced locally for freshness and quality. These tender, bite-sized carrots are naturally sweet and packed with essential vitamins and minerals, including beta-carotene, vitamin A, and potassium, which support healthy eyesight, skin, and immune function. Low in calories and fat, they make an excellent option for health-conscious diets while delivering a satisfying crunch. Baby carrots are versatile and well-suited for various cuisines, complementing dishes from Australian roasts to Asian stir-fries and Mediterranean salads. Free from artificial additives and preservatives, they offer a wholesome choice for families seeking natural and delicious produce. Enjoy them raw as a snack, roasted for a caramelized texture, or blended into soups for added nutrition. However, mindful consumption is key, as overindulging may lead to fluctuation in blood sugar levels due to their natural sugars.