1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths australian grown continental cucumber
Woolworths Australian Grown Continental Cucumber is a versatile and refreshing vegetable, ideal for a variety of cuisines. Native to Europe, this long, slender cucumber has a mild flavor and crisp texture, making it perfect for salads, sandwiches, and dips or as a hydrating snack on its own. Rich in water content, it helps with hydration while being low in calories, making it a great option for weight management. Continental cucumbers are a source of vitamins C and K, supporting immune health and bone strength. They also contain antioxidants and small amounts of dietary fiber, promoting digestion and overall wellness. With no added fats, sugars, or preservatives, this cucumber is a healthy and natural addition to your meals. However, due to its delicate skin, ensure proper washing before consuming to avoid any residual dirt or pesticides.
