1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 714.3 mcg | 3571% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood roasted salmon
Wood Roasted Salmon is a flavorful dish rooted in Pacific Northwest cuisine, known for its natural simplicity and rich flavors. This preparation features fresh salmon fillets, roasted over an open wood fire to enhance their natural taste with a smoky, aromatic finish. The fish is often seasoned with a light blend of sea salt, cracked pepper, and fresh herbs like dill or rosemary, letting its quality shine through. Packed with lean protein and omega-3 fatty acids, this dish supports heart health and brain function while being low in saturated fat. Rich in vitamins such as D and B12, it's a nutrient-dense choice. Typically paired with fresh vegetables or whole grains, it can remain a balanced, wholesome meal. However, portions and additional toppings like butter or rich sauces should be considered for those watching calorie or fat intake. This dish exemplifies healthful, natural eating in every bite.
