1 serving (50 grams) contains 12 calories, 0.8 grams of protein, 0.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 0.8 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood ears mushroom
Wood Ear mushrooms, also known as Auricularia auricula or black fungi, are prized in Asian cuisine for their chewy texture and mild flavor. Predominantly used in Chinese, Japanese, and Thai dishes, these mushrooms are often added to soups, stir-fries, and salads. Low in calories and fat, they are a good source of fiber, promoting digestion and gut health. Wood Ear mushrooms also contain small amounts of iron, potassium, and B vitamins, contributing to overall nutrition. Rich in antioxidants, they may support immune health and combat free radicals. However, their high absorbent nature requires thorough cleaning before cooking to remove impurities. While generally safe to consume, excessive intake may lead to mild gastrointestinal discomfort for some individuals. Combining versatile culinary usage with a range of health benefits, Wood Ear mushrooms are a valuable addition to a balanced diet.
