Wood ears mushroom
One cup of Wood ears mushroom is around 250 grams and contains approximately 62 calories, 1.2 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.
Wood Ears Mushroom are unique fungi known for their distinctive ear-like shape and dark, gelatinous texture. Originating from East Asian cuisine, they are a staple in dishes like stir-fries, soups, and salads, adding a delightful crunch and earthy flavor. Rich in antioxidants, Wood Ears are low in calories and packed with fiber, supporting digestive health and boosting your immune system. Additionally, they contain essential vitamins and minerals, making them a nutritious addition to your meals. Explore the culinary and health benefits of Wood Ears Mushroom today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 17g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 0g | |
| Protein 1.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.5mg | 0% |
| Iron 4.25mg | 0% |
| Potassium 1885mg | 0% |
Source of Calories