1 serving (100 grams) contains 25 calories, 1.6 grams of protein, 0.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 1.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood ear
Wood Ear, a type of edible fungus (Auricularia auricula-judae), is prized in Asian cuisines for its subtle flavor and unique, chewy texture. Commonly used in Chinese stir-fries, soups, and hot pots, this mushroom is often dried before being rehydrated for cooking. Nutritionally, Wood Ear is low in calories and fats, making it a nutrient-dense option for those seeking lighter meals. It provides small amounts of protein, dietary fiber, essential vitamins like B-complex, and minerals such as iron and potassium. Furthermore, its antioxidant properties and potential support for heart health make it a functional food in many dishes. However, it is recommended to consume it in moderation, as excessive intake has been linked to rare blood-thinning effects. Overall, Wood Ear is a versatile ingredient that enhances both the texture and nutritional profile of various culinary creations.
