Wood ear mushroom salad
Item Rating: 79/100
One cup of Wood ear mushroom salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Wood Ear Mushroom Salad is a delightful dish that showcases the unique texture and flavor of wood ear mushrooms, a staple in Asian cuisine. This salad features fresh vegetables like cucumbers, carrots, and bell peppers, all tossed in a light sesame dressing. Rich in antioxidants and low in calories, wood ear mushrooms promote heart health and boost immunity. With its satisfying crunch and vibrant colors, this salad not only tantalizes your taste buds but also nourishes your body, making it a perfect addition to any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119.0476 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 2.381g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%