Wood ear mushroom
Item Rating: 90/100
One cup of Wood ear mushroom is around 99 grams and contains approximately 35 calories, 1.3 grams of protein, 0.1 grams of fat, and 8.5 grams of carbohydrates.
Wood Ear Mushroom is a unique, ear-shaped fungus commonly found in Asian cuisine. Known for its subtle, earthy flavor and slightly chewy texture, it’s often used in soups, stir-fries, and salads. Rich in vitamins, minerals, and antioxidants, Wood Ear Mushrooms promote heart health and support the immune system. They are low in calories and fat, making them a great addition to a balanced diet. This versatile mushroom is not only a culinary delight but also a nutritious powerhouse, perfect for elevating your meals!
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Nutrition Facts
| Serving size | (99g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.3572 |
| Total Fat 0.1415g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.0715mg | 0% |
| Total Carbohydrate 8.4857g | 0% |
| Dietary Fiber 3.8185g | 0% |
| Total Sugars 0g | |
| Protein 1.2728g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.9285mg | 0% |
| Iron 1.6972mg | 0% |
| Potassium 240.4285mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 12.6%
Carbs: 84.2%