1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0.7 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wood ear mushroom
Wood Ear Mushroom, scientifically known as Auricularia auricula-judae, is a unique and versatile fungus commonly featured in Asian cuisine, especially Chinese cooking. With its thin, ear-shaped structure and slightly crunchy texture, this mushroom is often used in stir-fries, soups, and salads to add a subtle earthy flavor and satisfyingly chewy bite. Nutritionally, Wood Ear Mushrooms are low in calories and rich in fiber, making them excellent for digestive health. They also contain vital minerals like potassium and phosphorus, alongside small amounts of vitamins such as B-complex. Additionally, they are known for their bioactive compounds, which may support heart health and immunity. Though generally healthy, individuals should moderate their intake due to potential allergens or contaminants when harvested improperly. Typically available dried, the mushrooms must be soaked before use, ensuring easy incorporation into a wide array of dishes for both texture and wellness benefits.
