One cup of Wood ear fungus is around 250 grams and contains approximately 62.5 calories, 3.8 grams of protein, 0.2 grams of fat, and 16.8 grams of carbohydrates.
Wood Ear Fungus is a unique edible mushroom known for its distinctive ear-like shape and rubbery texture. Commonly found in Asian cuisine, it adds a delightful crunch to stir-fries, soups, and salads. Rich in vitamins, minerals, and antioxidants, Wood Ear Fungus supports immune health and improves digestion. Low in calories and high in fiber, it’s a nutritious choice for those looking to maintain a healthy diet. However, it's important to properly clean and cook it, as raw consumption can lead to digestive discomfort. Embrace the versatility of Wood Ear Fungus in your culinary adventures!
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 710 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
